Chia, Flax & Pumpkin Seed Smashed Avocado Toast

Rebeka Bergin Rebeka Bergin

    Toast a slice of your favourite Whole Wheat/Gluten Free Bread.

    Smash the ripe Avocado in a bowl and mix it with the Lemon Juice and Sea Salt & Black Pepper, then spread it on top of your toast.

    Sprinkle your Smashed Avocado Toast with the Chia Seeds, Flax Seeds, and Pumpkin Seeds to serve.

Article ID,18233196601,Servings,1,Paper Link,https://paper.dropbox.com/doc/Chia-Flax-Pumpkin-Seed-Smashed-Avocado-Toast--AaBPepP9WahvM0n~Qgi7gwMHAg-odTs6XlLw3DnRMY9J25RI
Day,Breakfast,Lunch
Calories,309,Macros
Fat,21g,180
Protein,9g,34
Carbohydrates,25g,95
Allergens,Soy-Free,Nut-Free,Milk-Free,Egg-Free,Seafood-Free
Suitability,Fat-Loss,Vegetarian,Vegan,Detox
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Ingredient,Amount,Style
Whole Wheat Bread,1 Slice,toasted
Ripe Avocado,½
Lemon Juice,1 Teaspoon
Chia Seeds,½ Teaspoon
Flax Seeds,½ Teaspoon
Pumpkin Seeds,1 Tablespoon
Sea Salt & Black Pepper,A Pinch
Rebeka Bergin

Rebeka Bergin

Rebeka Bergin is the founder of Nomad Noms. A digital nomad finding ways to stay happy and healthy while traveling around the world, her hobbies include cooking, eating out, discovering new cuisines, watching horror flicks and reading fantasy novels.