Chia, Flax & Pumpkin Seed Smashed Avocado Toast

Rebeka Bergin Rebeka Bergin

    Article ID,18233196601,Servings,1,Paper Link,https://paper.dropbox.com/doc/Chia-Flax-Pumpkin-Seed-Smashed-Avocado-Toast--AaBPepP9WahvM0n~Qgi7gwMHAg-odTs6XlLw3DnRMY9J25RI
    Day,Breakfast
    Calories,309,Macros
    Fat,21g,180
    Protein,9g,34
    Carbohydrates,25g,95
    Allergens,Soy-Free,Nut-Free,Milk-Free,Egg-Free
    Suitability,Fat-Loss,Vegetarian,Vegan,Detox
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    Ingredient,Amount,Style
    Whole Wheat Bread,1 Slice,toasted
    Ripe Avocado,½
    Lemon Juice,1 Teaspoon
    Chia Seeds,½ Teaspoon
    Flax Seeds,½ Teaspoon
    Pumpkin Seeds,1 Tablespoon
    Sea Salt & black Pepper,A Pinch
    Rebeka Bergin

    Rebeka Bergin

    Rebeka Bergin is the founder of Nomad Noms. A digital nomad finding ways to stay happy and healthy while traveling around the world, her hobbies include cooking, eating out, discovering new cuisines, watching horror flicks and reading fantasy novels.