Classic Smashed Avocado Toast

Rebeka Bergin Rebeka Bergin

    Toast a slice of your favorite whole wheat Bread (gluten free, rye, spelt and other whole grain based breads are all great choices).

    In a small bowl, smash half of a ripe Avocado down with a fork and mix in the Lemon Juice and Sea Salt & Black Pepper, then spread it evenly over your toast.

    Sprinkle on a pinch of dried Chilli Flakes to serve if you want to add some heat.

Article ID,18233098297,Servings,1,Paper Link,https://paper.dropbox.com/doc/Classic-Smashed-Avocado-Toast--AaByUZVwVWRvvJZMP57jgD_FAg-wpRWQBvWeKoVGVol45zGm
Day,Breakfast
Calories,244,Macros
Fat,16g,135
Protein,6g,23
Carbohydrates,23g,86
Allergens,Soy-Free,Nut-Free,Egg-Free,Milk-Free,Seafood-Free
Suitability,Fat-Loss,Vegan,Vegetarian,Detox
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Ingredient,Amount,Style
Whole Wheat Bread,1 Slice,toasted
Ripe Avocado,½
Lemon Juice,1 Teaspoon
Dried Chilli Flakes (oprtional),A Pinch
Sea Salt & Black Pepper,A Pinch
Rebeka Bergin

Rebeka Bergin

Rebeka Bergin is the founder of Nomad Noms. A digital nomad finding ways to stay happy and healthy while traveling around the world, her hobbies include cooking, eating out, discovering new cuisines, watching horror flicks and reading fantasy novels.