Curried Green Lentils

Rebeka Bergin Rebeka Bergin

    Heat 1 tablespoon of Coconut Oil in a pot on a medium heat then add the Onion and sauté for 3 minutes. Add the Garlic and sauté for another 30 seconds (don’t let the garlic turn brown), then add the Ground Cumin, Ground Coriander, Turmeric and 1 teaspoon of Garam Masala, and fry the spices of for another minute.

    Pour in the Chopped Tomatoes and cook for 3 minutes, then add the Green Lentils and Vegetables Stock, season with Sea Salt & Black Pepper, and bring the pot to the boil. Reduce the heat, cover, and simmer for 35-40 minutes (until the lentils are tender), stirring occasionally. If it starts to stick add a splash of water. Turn off the heat and stir in the last teaspoon of Garam Masala, then garnish with Fresh Coriander.

    Serve with half a cup of fluffy basmati rice per person (95 calories) or on top of a medium (approximately 173g) baked/jacket potato for 161 calories.


    *If you are vegan and or gluten intolerant, always check packaging on stock and stock pots/cubes as some brands contain wheat flour and ingredients derived from animals.

Article ID,18314887225,Servings,4,Paper Link,https://paper.dropbox.com/doc/Curried-Green-Lentils--AaiWVF34bI4Dopm5s7JpP~viAg-otUYwNxvatjsOcTpMQaVH
Day,Lunch,Dinner
Calories,241,Macros
Fat,5g,40
Protein,14g,51
Carbohydrates,40g,150
Allergens,Nut-Free,Soy-Free,Gluten-Free,Egg-Free,Milk-Free,Seafood-Free
Suitability,Fat-Loss,Gluten-Free,Detox,Vegetarian,Vegan

Ingredient,Amount,Style
Green Lentils (dry),1 Cup,rinsed
Coconut Oil,1 Tablespoon
Onion,1,chopped
Garlic,3 Cloves,minced
Ground Cumin,2 Teaspoons
Ground Coriander,1 Teaspoon
Turmeric,1 Teaspoon
Garam Masala,2 Teaspoons
Chopped Tomatoes,400g Can
Vegetable Stock*,1 Cup
Sea Salt & Black Pepper,A Pinch
Fresh Coriander (optional),Garnish,
Rebeka Bergin

Rebeka Bergin

Rebeka Bergin is the founder of Nomad Noms. A digital nomad finding ways to stay happy and healthy while traveling around the world, her hobbies include cooking, eating out, discovering new cuisines, watching horror flicks and reading fantasy novels.