Red Lentil Bolognese

Rebeka Bergin Rebeka Bergin

    Article ID,18233622585,Servings,4,Paper Link,https://paper.dropbox.com/doc/Red-Lentil-Bolognese--AaB2xCWKGQLBEQuaUdpTsbSAAg-hDMw5VU9cbhyhMQYxpHFO
    Day,Lunch,Dinner
    Calories,199,Macros
    Fat,4g,36
    Protein,10g,40
    Carbohydrates,32g,123
    Allergens,Soy-Free,Egg-Free,Nut-Free,Gluten-Free
    Suitability,Fat-Loss,Vegetarian,Vegan,DetoxKeto

    Ingredient,Amount,Style
    Red Lentils,3/4 Cup,washed thorougly
    Chopped Tomatoes,400g Can
    Olive Oil,1 Tablespoon
    Onion,1,diced
    Carrot,1,diced
    Celery,1 Stick,diced
    Garlic,3 Cloves,minced
    Tomato Puree,1 Tablespoon
    Vegetable Stock*,1½ Cups
    Dried Mixed Italian Herbs,1 Teaspoon
    Sea Salt & Black Pepper,A Pinch,
    Rebeka Bergin

    Rebeka Bergin

    Rebeka Bergin is the founder of Nomad Noms. A digital nomad finding ways to stay happy and healthy while traveling around the world, her hobbies include cooking, eating out, discovering new cuisines, watching horror flicks and reading fantasy novels.