Sheet Pan Cod & Mediterranean Vegetables

Rebeka Bergin Rebeka Bergin

    Preheat your oven to 180°c/Gas 4 then line a sheet pan with foil and place it to one side. Toss the Red Onion, Bell Pepper and Cherry/Grape Tomatoes in a tablespoon of Olive Oil and arrange them on the baking tray. Leave a space in the middle.

    Place the Cod Fillet in the middle of the vegetables. Mix a tablespoon of Olive Oil with minced Garlic and Dried Mixed Italian Herbs, then rub it into the fish. Season the cod and vegetables with Sea Salt & Black Pepper and place the slices of Lemon on top, then place the sheet pan in the oven for 12-15 minutes, until the cod is cooked through. Optionally, serve with ½ cup of cooked brown rice (for 108 calories).


    *If cod is not readily available where you are, feel free to use whichever fish you prefer.

Article ID,18234015801,Servings,1,Paper Link,https://paper.dropbox.com/doc/Sheet-Pan-Cod-Mediterranean-Vegetables--AaDM22Qo8LcoYNgAnUPbWiUkAg-4hJ2y2tm5HVKfZ1Ma5kZD
Day,Dinner
Calories,436,Macros
Fat,29g,244
Protein,22g,84
Carbohydrates,29g,108
Allergens,Nut-Free,Milk-Free,Soy-Free,Egg-Free,Gluten-Free
Suitability,Fat-Loss,Gluten-Free,Low-Carb

Ingredient,Amount,Style
Cod Fillet*,100g
Bell Pepper (any colour),½,sliced
Cherry/Grape Tomatoes,1 Cup,halved
Red Onion,½,chopped/sliced
Olive Oil,2 Tablespoons
Garlic,Teaspoon,minced
Dried Italian Mixed Herbs,A Pinch
Lemon,2 slices
Sea Salt & Black Pepper,A Pinch
Rebeka Bergin

Rebeka Bergin

Rebeka Bergin is the founder of Nomad Noms. A digital nomad finding ways to stay happy and healthy while traveling around the world, her hobbies include cooking, eating out, discovering new cuisines, watching horror flicks and reading fantasy novels.