Smashed Avocado & Fresh Salsa Toast

Rebeka Bergin Rebeka Bergin

    Toast a slice of your favourite whole wheat or gluten free Bread.

    Mix the Tomato, Garlic, Onion, Jalapeño (fresh if possible but jarred is fine too) and fresh Cilantro/Coriander together in a bowl. Season with a pinch of Sea Salt, Black Pepper and 1 teaspoon of Lime Juice and mix so that all of the ingredients are coated.

    In a bowl, smash down ½ of a ripe Avocado with a fork, then season it with Sea Salt and 1 teaspoon of Lime juice and mix together. Spread the smashed avocado evenly on the toast, then top it with the Fresh Salsa to serve.

Article ID,18233131065,Servings,1,Paper Link,https://paper.dropbox.com/doc/Smashed-Avocado-Fresh-Salsa-Toast--AaDKy5QEfHu3zXa3Ihq23cd9Ag-ITjOQ6kA8UZGCVrz1ysUz
Day,Breakfast,Lunch
Calories,277,Macros
Fat,17g,140
Protein,7g,27
Carbohydrates,30g,110
Allergens,Soy-Free,Nut-Free,Egg-Free,Milk-Free,Seafood-Free
Suitability,Fat-Loss,Vegan,Vegetarian,Detox
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Ingredient,Amount,Style
Whole Wheat Bread,1 Slice,toasted
Grape/Baby Plum Tomatoes,2,deseeded & chopped
Red Onion,2 Tablespoons,diced
Garlic,½ Teaspoon,finely chopped
Jalapeño Pepper,1 Teaspoon,diced
Fresh Cilantro/Coriander,1 Tablespoon,chopped
Lime Juice,2 Teaspoons
Ripe Avocado,½
Sea Salt & Black Pepper,A Pinch
Rebeka Bergin

Rebeka Bergin

Rebeka Bergin is the founder of Nomad Noms. A digital nomad finding ways to stay happy and healthy while traveling around the world, her hobbies include cooking, eating out, discovering new cuisines, watching horror flicks and reading fantasy novels.