Smashed Avocado & Fresh Salsa Toast

Servings: 1

Ingredients

• Whole Wheat Bread1 Slice, toasted
• Grape/Baby Plum Tomatoes2, deseeded & chopped
• Red Onion2 Tablespoons, diced
• Garlic½ Teaspoon, finely chopped
• Jalapeño Pepper1 Teaspoon, diced
• Fresh Cilantro/Coriander1 Tablespoon, chopped
• Lime Juice2 Teaspoons
• Ripe Avocado½
• Sea Salt & Black PepperA Pinch

Method/Instructions

Toast a slice of your favourite whole wheat or gluten free Bread.

Mix the Tomato, Garlic, Onion, Jalapeño (fresh if possible but jarred is fine too) and fresh Cilantro/Coriander together in a bowl. Season with a pinch of Sea Salt, Black Pepper and 1 teaspoon of Lime Juice and mix so that all of the ingredients are coated.

In a bowl, smash down ½ of a ripe Avocado with a fork, then season it with Sea Salt and 1 teaspoon of Lime juice and mix together. Spread the smashed avocado evenly on the toast, then top it with the Fresh Salsa to serve.

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