Tomato, Basil & Pine Nut Smashed Avocado Toast

Rebeka Bergin Rebeka Bergin

    Toast a slice of your preferred Whole Wheat/Gluten Free Bread.

    In a bowl, mash the ripe Avocado, Lemon/Lime Juice and Sea Salt & Black Pepper together and spread it evenly on the toast. Sprinkle on some Dried Chilli Flakes if you like a little heat.

    Chop and deseed 4 or 5 Grape/Cherry Tomatoes and put them on top of your Smashed Avocado Toast, then top with the fresh Basil and Pine Nuts. Season with a little more Sea Salt & Black Pepper to serve.

Article ID,18233294905,Servings,1,Paper Link,https://paper.dropbox.com/doc/Tomato-Basil-Pine-Nut-Smashed-Avocado-Toast--AaAJ8jeYirhtjEJi~7lHAbTeAg-0zh1GIIFZPO1A2SrCKT4l
Day,Breakfast,Lunch
Calories,315,Macros
Fat,22g,184
Protein,8g,30
Carbohydrates,27g,101
Allergens,Soy-Free,Milk-Free,Egg-Free,Seafood-Free
Suitability,Fat-Loss,Vegetarian,Vegan,Detox
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Ingredient,Amount,Style
Whole Wheat Bread,1 Slice,toasted
Ripe Avocado,½
Lemon Juice,1 Teaspoon
Grape/Cherry Tomatoes,4 or 5,deseeded & chopped
Fresh Basil,3 or 4 Leaves,chopped
Pine Nuts,1 Tablespoon
Sea Salt & Black Pepper,A Pinch
Dried Chili Flakes (optional),A Pinch
Rebeka Bergin

Rebeka Bergin

Rebeka Bergin is the founder of Nomad Noms. A digital nomad finding ways to stay happy and healthy while traveling around the world, her hobbies include cooking, eating out, discovering new cuisines, watching horror flicks and reading fantasy novels.