Tuna Mayonnaise Pasta Salad

Rebeka Bergin Rebeka Bergin

    Boil 55g of Whole Wheat Pasta (such as penne or fusilli) according to the packet instructions, then set it to one side to cool.

    In a bowl, mix together the Tuna, Sweet Corn, Spring Onion/Scallion, Bell Pepper, and Light Mayonnaise. Once the pasta is cool, stir it into the tuna mixture, then season with Sea Salt & Black Pepper to serve.


    *If you have a gluten intolerance, simply swap the whole wheat pasta for a gluten-free alternative.

Article ID,18234146873,Servings,1,Paper Link,https://paper.dropbox.com/doc/Tuna-Mayonnaise-Pasta-Salad--AaDy53L2tvcZIgCE0Iin0J0mAg-dNkV1W3L4OM8zsXA47I4D
Day,Lunch
Calories,409,Macros
Fat,12g,103
Protein,29g,112
Carbohydrates,50g,194
Allergens,Nut-Free,Soy-Free,Milk-Free
Suitability,Fat-Loss

Ingredient,Amount,Style
Tuna,100g ,canned in water
Whole Wheat Pasta*,55g,dry
Sweet Corn,2 Tablespoons
Bell Pepper,¼ Cup,chopped
Spring Onion/Scallion,1,sliced
Light Mayonnaise,2 Tablespoons
Sea Salt & Black Pepper,A Pinch
Rebeka Bergin

Rebeka Bergin

Rebeka Bergin is the founder of Nomad Noms. A digital nomad finding ways to stay happy and healthy while traveling around the world, her hobbies include cooking, eating out, discovering new cuisines, watching horror flicks and reading fantasy novels.