Article ID,18234146873,Servings,1,Paper Link,https://paper.dropbox.com/doc/Tuna-Mayonnaise-Pasta-Salad--AaDy53L2tvcZIgCE0Iin0J0mAg-dNkV1W3L4OM8zsXA47I4D
Day,Lunch
Calories,409,Macros
Fat,12g,103
Protein,29g,112
Carbohydrates,50g,194
Allergens,Nut-Free,Soy-Free,Milk-Free
Suitability,Fat-Loss
Ingredient,Amount,Style
Tuna,100g ,canned in water
Whole Wheat Pasta*,55g,dry
Sweet Corn,2 Tablespoons
Bell Pepper,¼ Cup,chopped
Spring Onion/Scallion,1,sliced
Light Mayonnaise,2 Tablespoons
Sea Salt & Black Pepper,A Pinch
Day,Lunch
Calories,409,Macros
Fat,12g,103
Protein,29g,112
Carbohydrates,50g,194
Allergens,Nut-Free,Soy-Free,Milk-Free
Suitability,Fat-Loss
Ingredient,Amount,Style
Tuna,100g ,canned in water
Whole Wheat Pasta*,55g,dry
Sweet Corn,2 Tablespoons
Bell Pepper,¼ Cup,chopped
Spring Onion/Scallion,1,sliced
Light Mayonnaise,2 Tablespoons
Sea Salt & Black Pepper,A Pinch
Rebeka Bergin
Rebeka Bergin is the founder of Nomad Noms. A digital nomad finding ways to stay happy and healthy while traveling around the world, her hobbies include cooking, eating out, discovering new cuisines, watching horror flicks and reading fantasy novels.