Tuna & White Bean Salad

Rebeka Bergin Rebeka Bergin

    Add the White Beans, Tuna, Parsley and Scallion/Spring Onion to a salad bowl and mix the ingredients together thoroughly. Combine the Olive Oil, Lemon Juice, Minced Garlic and Sea Salt & Black Pepper to make a dressing and then stir it into the salad to serve.

Article ID,18234081337,Servings,1,Paper Link,https://paper.dropbox.com/doc/Tuna-White-Bean-Salad--AaDFmng_bix~OMJ_k3R02lM4Ag-SgfdKAkmbrY6QY94bsX7M
Day,Lunch
Calories,443,Macros
Fat,15g,133
Protein,34g,135
Carbohydrates,45g,175
Allergens,Nut-Free,Milk-Free,Soy-Free,Egg-Free,Gluten-Free
Suitability,Fat-Loss,Gluten-Free,Detox

Ingredient,Amount,Style
White Beans,200g,canned
Tuna,100g,canned in water
Garlic,½ Teaspoon,minced
Green Onion/Scallion,1,sliced
Olive Oil,1 Tablespoon
Lemon Juice,1 Teaspoon
Fresh Parsley,1 Tablespoon,chopped
Sea Salt & Black Pepper,A Pinch
Rebeka Bergin

Rebeka Bergin

Rebeka Bergin is the founder of Nomad Noms. A digital nomad finding ways to stay happy and healthy while traveling around the world, her hobbies include cooking, eating out, discovering new cuisines, watching horror flicks and reading fantasy novels.